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Ayurveda offers you simple, practical ways to manage your health. It can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience food, understand its effects on your body, and naturally crave and choose […]

Introduction Milk has long been considered an effective home remedy for acid reflux, but does it really work? When the churning and burning symptoms of acid reflux strike, it can be tempting to grab a tall glass of cool milk […]