Nutrition & Yoga Details
Yoga class Online & Offline
We understand you’ve missed the vibe of an offline Yoga session! Me too. Wait no more. And, if we’re limited by distance, Online live yoga batches are here for you. Expect a strong, powerful yet relaxed yoga session on zoom with us.
Mon – Friday
Yoga & Diet plan
Personalized diet plan based on your body type, dosh and calorie requirement. Start your journey to a holistic approach of eating sattvic food, in the right portion size, forming the correct habits and following online live Yoga sessions
Weekly diet consultation | Mon – Friday
Weight Loss And Lean Muscles
Looking toned, is the compliment our ears want. Losing on the fat percentage and gaining muscle mass is done in 3 crucial steps. From starting from a hypocaloric diet to hyper calories to gain muscle mass. We’ve covered your needs
Medical condition diet plan
We adore ayurveda as it uncovers the root cause of the disease and allows us to give corrective diet measures. Based on research diet plans for medical conditions such as hypertension, thyroid, diabetes, pcos, cholesterol, migraine, gut health/ digestion, sleep issues and psoriasis.
Weekly diet consultation
Medical condition diet plan & Yoga
Yoga can help us in ways we would never realize. Every disease starts at a mental level and then manifests in the body. Our best advice, let’s start yoga practice and mindful eating together for best results.
Weekly diet consultation | Yoga classes – Mon – Friday
Wedding diet plan/ Special diet plan
Losing weight but not losing the glow on your skin is the dream of every bride. We may compromise with calories but we never compromise with nutrients. Let your skin glow and fit perfectly in your dream lehanga.
Special diet plan | 2 Consultations/ week
Sports Nutrition
I have the first hand experience of feeling drained out during the match, feeling lack of energy for practice sessions. Whether you’re looking for ways to increase your stamina, lose body fat or gain strength, We’ll design the perfect plan for you
Weekly diet consultation
The Detox Plan
Detox plan for improving the gut health, feeling light and energetic and losing on the extra fat. Ideal for leaky gut, IBS, better nutrient absorption, You can expect a lot of soups and smoothies in this diet plan.
Weekly diet consultation
Corporate Wellness
We teach people how to become the CEO of their mind and body.
The human mind is capable of bringing out the best when it’s relaxed, stress-free calm, and free of negative thoughts. Yoga sessions/ Nutrition workshop.
Ayurvedic Diet & Yoga Practices
Ayurveda walks you through a step by step approach to learn not only your dosha, but the unique constitution that makes you the individual that you are. Sattvic diet according to your body type + guided yoga practices to raise your prana level, uplift your mental state and live disease free.
Ayurveda shows you how to choose the right diet, herbs, and lifestyle that will help you keep your muscles strong, supple, and elastic even into old age. For example, try turmeric for your muscles if you have a Vata or Kapha constitution. The anti-inflammatory & circulatory enhancing actions of this Ayurvedic herb helps you stretch deeper.
Clearing out toxins helps quiet the mind and set you up for the most sattvic (or tranquil) yoga practice. While twists and forward folds all help tonify and detoxify the organs and support digestion, your efforts are even more effective when you eat foods and herbs meant to regulate elimination.
Digestion & Weight Loss
Good circulation, good digestion and well nourished tissue are three cornerstones of good health. By the magic of digestion, when you eat an apple it becomes a part of your body. Digestion takes work. Some signs of indigestion include gas, burping, acid reflux, diarrhea and constipation.
Sleep & Stress
In adults, sleep is when the body and mind rest and restore. Adults who don’t get enough sleep have a higher risk of heart disease, high blood pressure, kidney disease and stroke. Adults who get enough sleep are also more likely to maintain a healthy weight. Have you ever taken a sleep aid? Millions of adults take prescribed medications to help them sleep better. Unfortunately, sleeping pills don’t address the underlying causes of lack and poor quality of sleep. Daily dietary habits and yoga sessions along with guided Yoga Nidra can bring the lost balance.
Weight Loss For Wedding
Diet + Yoga Sessions. Losing weight but not losing the glow on your skin is the dream of every bride. We may compromise with calories but we never compromise with nutrients. A healthy, well based yet efficient way to lose weight which would be customised just for you. Let’s get started. 3 consultations / week.
Yoga & Diet Wellness
Personalized diet plan based on your body type, dosh and calorie requirement. Start your journey from a sedentary lifestyle, eating whatever is available to holistic approach eating sattvic food, in the right portion size, forming the correct habits and following online live Yoga sessions.
1 diet consultation/ week + Change of diet plan every 2 weeks.
5 Live yoga sessions/ week
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
Digestion & Weight Loss
